Back Squat – 1×3 @ 70% (of 1rm), 1×3 @ 80%, 1xME @ 90%. Rest 2 minutes between sets.
then
5 rounds for reps
2 mins ME Burpee box jumps (30/24)
1 minute rest
June 11, 2018
Jun 10, 2018 | WOD's
Back Squat – 1×3 @ 70% (of 1rm), 1×3 @ 80%, 1xME @ 90%. Rest 2 minutes between sets.
then
5 rounds for reps
2 mins ME Burpee box jumps (30/24)
1 minute rest