15 Min Alt EMOM
A – :30 HS Hold (against wall)
B – 10 burpees
C – 20 situps
then
For time:
30 Wallballs (20/14)
100 DU’s (150 singles)
40 Alt Kb/Db snatch (50/35)
100 DU’s
30 Wallballs
June 12, 2018
Jun 11, 2018 | WOD's
15 Min Alt EMOM
A – :30 HS Hold (against wall)
B – 10 burpees
C – 20 situps
then
For time:
30 Wallballs (20/14)
100 DU’s (150 singles)
40 Alt Kb/Db snatch (50/35)
100 DU’s
30 Wallballs