Front Squat
5X2 @ 80% of 1RM
3 second pause at bottom
5X2 @ 80% of 1RM
3 second pause at bottom
Then
3 min ME Row
2 min Rest
50 KBS (53/35)
2 min Rest
50 Wallballs (20/14)
2 min Rest
50 Wallballs (20/14)
June 13 2013
Jun 13, 2013 | WOD's