IMPORTANT REMINDER: NO OPEN GYM ON Saturday or Sunday. Thank you! If you want in, come at 9am for the wod on Saturday.
3RM OHS
Froma the ground, 1) Snatch or 2) clean to snatch grip Push press to OHS
Then 10 Min EMOM
5DL
And WBs in remainder of minute
Score is number of Wall Balls completed in total 10 minutes