IMPORTANT REMINDER: NO OPEN GYM ON Saturday or Sunday. Thank you! If you want in, come at 9am for the wod on Saturday.

3RM OHS

Froma the ground, 1) Snatch or 2) clean to snatch grip Push press to OHS

Then 10 Min EMOM

5DL

And WBs in remainder of minute

Score is number of Wall Balls completed in total 10 minutes