10 Min EMOM – 5 Push Jerk (95/65) *Scale weight as necessary to keep all reps smooth and fast
then
21-15-9
C2B Pullups
Snatch (115/75)
10 Min EMOM – 5 Push Jerk (95/65) *Scale weight as necessary to keep all reps smooth and fast
then
21-15-9
C2B Pullups
Snatch (115/75)