June 14, 2016

Jun 14, 2016 | WOD's

Hang Power Snatch – 3X5 @ 80% of 10RM

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6 Min AMRAP

20 Wallballs (20/14)

10 Pullups

rest 1 min

6 Min AMRAP

10 Pistols (5 per leg)

10 Power Snatch (95/65)