Establish a 5rm C&J (touch and go)


10 rounds

6 Bar Facing Burpees

6 Deadlifts (225/155)

*12 minute cutoff, scale appropriately to complete your wod in UNDER 12 minutes. Weight should be one that you could do 15-20 reps unbroken when you’re fresh. An easy scale option is to scale the number of rounds.