Establish 2 RM Clean (doesn’t need to be touch and go, just no more than 10-15 secs between reps)
*This is for max weight. It can be either full clean or power clean, whichever you can do more weight on
then
8 Min Clock
400M Run
AMRAP in remaining time of:
6 Push Press (45/30)
9 Burpees onto 25# plate
12 Air Squats
*Score is total reps
** Do NOT drop these unloaded bars from any height!!!