Front Squat – 1×3 @ 70%, 1×3 @ 80%, 1xME @ 90% (rest 2 minutes between sets)
then
10 Min Alt EMOM
A – :30 ME Cal row/bike
B – :30 ME DU’s (no singles today, just work on dubs)
At 10:00, run 800M
*score is 800M time
June 15, 2018
Jun 14, 2018 | WOD's
Front Squat – 1×3 @ 70%, 1×3 @ 80%, 1xME @ 90% (rest 2 minutes between sets)
then
10 Min Alt EMOM
A – :30 ME Cal row/bike
B – :30 ME DU’s (no singles today, just work on dubs)
At 10:00, run 800M
*score is 800M time