10 Min EMOM – 2 Power Cleans (135/95) *scale weight to keep reps smooth and fast
then
4 Rounds, with a Partner
:30 ME (A – Alt KB Snatches, B – Wallballs)
:30 Rest
:30 ME (B – Alt KB Snatches, A – Wallballs)
:30 Rest
1:00 ME Partner WB situps over box
1:00 Rest