Front Squat 4X10 – Same load as last week, make each set as fast as possible, rest 2 minutes between sets
then
3 Rounds – 1 Minute at each station
KB’s (53/35)
DU’s
Wallballs (20/14)
Calorie Row
Rest
*Score is total reps
June 18, 2015
Jun 18, 2015 | WOD's