Establish 5RM Back Squat
Then
30 sec boxovers
30 sec rest
1 min boxovers
1 min rest
30 sec boxovers
30 sec rest
*Repeat above rep scheme with hand release push-ups for 2nd round. For 3rd round repeat rep scheme with straight leg sit-ups.
**round 1 is boxovers only. Round 2 is HR push-ups only. Round 3 is straight le sit-ups only.
**score is total reps for entire wod
Get Outlook for iOS