ME Plank hold elbows or hands to be scored on board
5×3 Mid-hang Clean @ 80% of 3rm – rest as needed
Then
10 min EMOM
5 Thrusters 135/95
If unable to do 5, work to complete 3 each minute.
June 2, 2014
Jun 2, 2014 | WOD's
ME Plank hold elbows or hands to be scored on board
5×3 Mid-hang Clean @ 80% of 3rm – rest as needed
Then
10 min EMOM
5 Thrusters 135/95
If unable to do 5, work to complete 3 each minute.