*Reminder 6:30 PM FREE CrossFit Class open to our community! Sometimes the first step is showing up. Bring a Friend!
*June OnRamp starts this Thursday at 6pm
June 2, 2015
1) 5X3 Hang Clean work to a heavy triple
2) Gymnastic Conditioning C2B pullups unbroken 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 resting as needed.
Then
3Min AMRepsAP
6 FS 155/115, 6 Bar Facing Burpees
Rest 1 minute
3 Min AMRepsAP
6 PC 135/95, 6 Bar Facing Burpees
Score is total reps