Every day people doing amazing things every day
Shout out to our community from Nicole's sweet shirt while she was rocking out some deads in the WOD tonight.
Also, congratulations to those that signed up for membership in June. We have exciting news for you! The 8 Week Fitness Challenge begins June 20th! Check www.JeffersonCityCrossFit.com for details!
June 2, 2016
3X ME Bench Press 135/95
*12 Hollow Hold to Superman Rig
*12 Overhead Stationary Barbell Lunges 95/65