Deadlift
Establish 3RM
then
“Death by Burpees”
EMOM
1 Burpee
*add 1 burpee every minute, go until you can’t complete the required amount of burpees within the minute
Deadlift
Establish 3RM
then
“Death by Burpees”
EMOM
1 Burpee
*add 1 burpee every minute, go until you can’t complete the required amount of burpees within the minute