Barbell Complex
8 * (PS+OHS)
then
“Grace”
30 Clean and Jerks (135/95)
We did this at JCCF on 1/14, check your old time and/or weight to compare!
Barbell Complex
8 * (PS+OHS)
then
“Grace”
30 Clean and Jerks (135/95)
We did this at JCCF on 1/14, check your old time and/or weight to compare!