Fran
21-15-9
Thrusters (95/65)
Pull-ups
Then
4×10 Banded Pallof Press (10 each side) https://youtu.be/R_kozcS_faw
3X1 minutes push up plankhold.
Rest as needed on these. Complete all 4 sets of Palloff Press before moving on to plank holds.
Get Outlook for iOS