Jefferson City CrossFit
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June 21 2017

Jun 20, 2017 | WOD's

1 RM Power Snatch

Then

15 Min Alt EMOM
5 Strict HSPU
10 Double KB Front Squats https://youtu.be/9LlXYt2v6lo
25 DU or 50 DU

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Jefferson City CrossFit – 1301 Creek Trail Dr, Jefferson City, MO 65109
573.353.9744 jeffersoncitycrossfit@gmail.com
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