2 rounds
5 strict Pull-ups
5 strict opposing grip pull-ups
5 strict opposing grip pull-ups other side
5 strict chin-ups
Rest as needed within round to complete sets with good technique.
Rest 3 minutes between rounds
5 strict Pull-ups
5 strict opposing grip pull-ups
5 strict opposing grip pull-ups other side
5 strict chin-ups
Rest as needed within round to complete sets with good technique.
Rest 3 minutes between rounds
8 min amrap
30 DU or 15 attempts
Bear crawl from whiteboard end to garage door and back.