10RM BS
Then "Grace"
What is a Benchmark WOD? It is a workout of the day that is used as a baseline to measure progress, usually named after girls, such as Fran, Diane, and Grace. Track your data to see your results.
10RM BS
Then "Grace"
What is a Benchmark WOD? It is a workout of the day that is used as a baseline to measure progress, usually named after girls, such as Fran, Diane, and Grace. Track your data to see your results.