10 min EMOM: 2 Snatches at 135/95
*keep reps smooth and fast no misses. A weight that allows touch n go
Then
3Min AMRAP
20 Goblet Squats53/35, 20 KB Push Press
Rest 1 minute
3 Min AMRAP
20 Goblet Squats, 20 KB Push Press (10 each arm)
June 26, 2017
Jun 25, 2017 | WOD's