4×5 + 1xME Unbroken 90% Back squats, Work to a near 5rm no misses, then 1ME UB set at 90% of 5Rm
Then
10*8*6*4*2*
Ring Pushups and T2B
* = 20 Pistols
June 29, 2015
Jun 28, 2015 | WOD's
4×5 + 1xME Unbroken 90% Back squats, Work to a near 5rm no misses, then 1ME UB set at 90% of 5Rm
Then
10*8*6*4*2*
Ring Pushups and T2B
* = 20 Pistols