5 sets 3 Paused (3 sec count below knee) Clean Pulls + 2 T&G Cleans (full) + 1 Jerk
Then
3×200 Meter DoubleDumbbell Stroll
1st 50m – Left Arm Overhead, Right Arm Hang
2nd 50m – Right Arm Overhead, Left Arm Hang
3rd 50m – Both Front Rack
4th 50m – Both Overhead
*Scale Wisely. Not for time. For quality.
*Score for day is your favorite dessert