BS 5-5-5-5-5
Then
12 Min AMRAP of 3, 6, 9, 12…..Ladder
Ring Dips
C2B
HR
Lunges (3 each leg and so forth)
Form is elite. Correct form not only makes us stronger but prevents injury. Bring your determination to the box.
Then
12 Min AMRAP of 3, 6, 9, 12…..Ladder
Ring Dips
C2B
HR
Lunges (3 each leg and so forth)
Form is elite. Correct form not only makes us stronger but prevents injury. Bring your determination to the box.