Work up to a Max 3 Pos Clean + 1 Jerk, (high hang, hang, floor)
Then 45 HPS (Prilepin’s) every time you drop the bar run 200 Meters
June 30, 2015
Jun 29, 2015 | WOD's
Work up to a Max 3 Pos Clean + 1 Jerk, (high hang, hang, floor)
Then 45 HPS (Prilepin’s) every time you drop the bar run 200 Meters