10 Min EMOM: 2 Full Cleans @ 155/115, should be smooth fast reps. A weight that allows touch n go.
Then
12 min ALT EMOM
5 Strict Chinups *work to get sternum to bar
7 Strict Handstand Pushup
14 ALT Lunges
10 Min EMOM: 2 Full Cleans @ 155/115, should be smooth fast reps. A weight that allows touch n go.
Then
12 min ALT EMOM
5 Strict Chinups *work to get sternum to bar
7 Strict Handstand Pushup
14 ALT Lunges