Important: The 6pm class is set aside for OnRampers first class! If you want to get your wod in tomorrow evening come at 5pm.

Mid-hang Snatch: 5×3@80% of 3rm


Partner WOD

40 KBs 70/53 (split evenly)

800 Meter Sprint

40 KBs (don’t start working until both team members are back)

400 Meter Sprint

40 KBs

200 Meter Sprint.

Score is time last team member crosses the finish line.