June 6 2018

Jun 5, 2018 | WOD's

5 Rounds

10 concentric Situps

10 concentric Pushups

10 eccentric Pullups (5 seconds)

*slow deliberate movement on concentric movements

Then

21*15*9*

KB SDLHP (70/53)

Box Jumps (24/20)

*25 DU