4 x 10 BS work to a close to true maximal set (go to failure or near failure) note time for each set and rest 90 seconds between sets
then
12-10-8-6-4-2
HSPU
Pistols
Ring Rows
June 8, 2015
Jun 7, 2015 | WOD's
4 x 10 BS work to a close to true maximal set (go to failure or near failure) note time for each set and rest 90 seconds between sets
then
12-10-8-6-4-2
HSPU
Pistols
Ring Rows