5 x 3 Hang Cleans working to a max triple, rest as needed
then
10 min AMRAP
10 WB (20/14)
20 KBS (53/35)
40 DU's (10 attempts plus 20 singles)
5 x 3 Hang Cleans working to a max triple, rest as needed
then
10 min AMRAP
10 WB (20/14)
20 KBS (53/35)
40 DU's (10 attempts plus 20 singles)