*Reminder: Dr. Johns is coming to Jefferson City CrossFit on August 30, 2014 from 8am to 10am for kinesiology and rock taping. He will also be available to do “Injury assessments” on those that may have a concern with any of their movement patterns or their “form” in some specific movements such as squats, front rack, or overhead positioning.

Saturday, August 30, 2014:  *8am, 9am WOD, 10 am Open Gym

Sunday, August 31, 2014: WOD on your own if you so wish, and spend 30 minutes on mobility

Monday, September 1, 2014: one class at 9am.

Tuesday, September 2, 2014: Normal Classes presume. Reminder that there is a BRING A FRIEND 6:30pm class this night.

Excited to announce that effective in September we will now have 4:30, 5:30, and 6:30 pm classes Monday through Wednesdays!

Have a safe enjoyable weekend!