Live Fro m The Field

August 29, 2013

Strict Muscle Up skill 

Then

12 plyo pushup45/25, 1 WB , 11 ppu, 2WB, 10 ppu, 3WB, 9ppu, 4WB,..down to..1 ppu, 12 WB. ****WB to be done 1ft above men and woman normal target. Enjoy!