Live Fro m The Field

Sep 28, 2014 | WOD's

September 29 2014

15 Minutes to establish a 1 RM Clean and Jerk

*if jerk fails continue testing on 1 RM Clean

Then

10 Minute AMRAP

2 Wall walks

6 T2B (scale K2Es, V-ups)

12 Alt Pistols (scale with boxes)