Live Fro m The Field

Jan 21, 2015 | WOD's

January 22, 2015

Muscle up progressions

9 DL (135/95)
9 S2O (135/95)
50 DU
15 DL
15 S2O
50 DU
21 DL
21 S2O
50 DU
*Scale is 25 attempts or 100 Singles