Clean Jerk
1 HC + 1 TNG CJ
Every 2 minutes for 10 minutes
All sets at 80% of last week
Then
8 minute AMRAP
Lunge
5 Burpees
Lunge
8 Box Jumps (24/20)
Rest 2 minutes
Cash Out: ME Plank Hold
*Score is total rounds plus plank hold
**Start at wall by WB targets lunge to weight pile do burpees lunge back to wall and do box jumps