Live Fro m The Field

Oct 23, 2018 | WOD's

Bench Press

3X5 @ 65% of 5RM

Then

16 minute Alt EMOM

A) 12 Box Jump (Step down only)

B) 12 Alt DB Snatches

C) 30 sec Row for meters

D) 30 T2B or V UPS

* score is total meters rowed