1×20 of BW BS or 60% of 1rm- attempt to do unbroken in beautiful form or as few breaks as possible Then TABATA Rope Climbs (wear tall socks or pants) Hollow Rocks Ring Dips Pistols
May 6, 2013
May 5, 2013 | WOD's
1×20 of BW BS or 60% of 1rm- attempt to do unbroken in beautiful form or as few breaks as possible Then TABATA Rope Climbs (wear tall socks or pants) Hollow Rocks Ring Dips Pistols