Deadlift
5-5-3-3-3
The focus needs to be on technique, not weight. Do not exceed 80% of previous 3RM. Focus on good form, neutral spine, and a good fast pull from the knees to hips.
then
For Time:
60 Situps
50 Squats
40 Lunges (walking or stationary)
30 HR Pushups
20 Pullups
10 Ring Dips
You’re Welcome.
Happy Friday.