March 10, 2017

Mar 9, 2017 | WOD's

Enderton Front Squat Complex – Establish a 1RM

*1 FS w/ 3 sec pause + 1 double bounce FS + 1 FS

then

4 Rounds

10 Snatch (135/95)

15 Bar Facing Burpees

*15 Min cutoff