DL 8 min EMOM 2 reps at 70% of 1RM ( have your numbers ready, so you know what you are warming up to)
Then
5RFT 8 DL 225/155, 50 DU’s
March 12 2013
Mar 12, 2013 | WOD's
DL 8 min EMOM 2 reps at 70% of 1RM ( have your numbers ready, so you know what you are warming up to)
Then
5RFT 8 DL 225/155, 50 DU’s