7 (1 Snatch Balance + 1 OHS) – scale 6 (1 Snatch Grip Push Press + 1 OHS)
10-1 Hollow Rocks, Box Jumps, OHS 95/65, Run one lap both buildings after round 8, 4, and 1
Scale: * if scale is 8-1 then run one lap after round 6, 3, and 1; * if scale is 6-1 then run one lap after 4 and 1
Watch this for snatch balance. Because Burgener says so.
Watch this for overhead squat because it will make you better at your movements. And we want you to be better than yesterday.