2 Hang Cleans + 1 Jerk
Then
10 min AMRAP
6 TGU (3 each arm, alternate)
250 Meter Row
Reminder: 5pm regular class, 6pm Reserved for March OnRampers
2 Hang Cleans + 1 Jerk
Then
10 min AMRAP
6 TGU (3 each arm, alternate)
250 Meter Row
Reminder: 5pm regular class, 6pm Reserved for March OnRampers