March 13, 2015
15.3 CrossFit Open WOD
14 min AMRAP
7 MU
50 Wallballs 20/14
100 DUS
For Scaled Version of Open WOD
14 min AMRAP
50 WB Shots 20/10 (9″ target for both)
200 Single Unders
*bar mu may be subbed for ring mu and double unders may be subbed for single unders for those that did not register for the open and wish to do so.