Back Squat – Est 5 RM, then 2×5 @ 90%
then
Tabata c2b (8 cycles)
rest 1 minute
Tabata situps
rest 1 minute
Tabata HR Pushups
rest 1 minutes
Tabata Jumping lunges
*score is sum of lowest round of each movement
March 19, 2018
Mar 18, 2018 | WOD's
Back Squat – Est 5 RM, then 2×5 @ 90%
then
Tabata c2b (8 cycles)
rest 1 minute
Tabata situps
rest 1 minute
Tabata HR Pushups
rest 1 minutes
Tabata Jumping lunges
*score is sum of lowest round of each movement