7X1 3 First Pulls + 1 Hang Snatch – heaviest possible, rest 60 sec
Notes: The sequence is 3 First Pulls, a 3 second pause at the knees, then a Snatch from the hang position (at the knees). Do not let the BB rest on any portion of the leg before the Hang Snatch. (From Outlaw CrossFit)
KBS (53/35)
Run 200m following each set