Snatch Balance – Work up to a set of 3 at a moderate weight. Focusing on technique, and getting comfortable in bottom position, NOT on maxing out.
then
16 Min Alt EMOM
A – :50 on rower or Air Dyne (not scored, just keep moving)
B – 10 Power Cleans (135/95)
C – 12 T2B
D – KBs (70/53)