Clean Complex – 1 PC, 1 PJ, 1 C&J (split) – work to a 1 rep max, shoot for 5-10# more than last week
then
9*7*5
MU (bar or ring)
Hang Power Clean (155/105)
* = 20 KBs (53/35)
(scale for MU is 2 for 1 C2B)
March 22, 2016
Mar 22, 2016 | WOD's
Clean Complex – 1 PC, 1 PJ, 1 C&J (split) – work to a 1 rep max, shoot for 5-10# more than last week
then
9*7*5
MU (bar or ring)
Hang Power Clean (155/105)
* = 20 KBs (53/35)
(scale for MU is 2 for 1 C2B)