Establish a 1RM of the following – 2 power cleans + 1 jerk (athletes choice)
then
12 Min AMRAP
40 DU’s
12 Burpees over bar
12 Thrusters (95/65)
Establish a 1RM of the following – 2 power cleans + 1 jerk (athletes choice)
then
12 Min AMRAP
40 DU’s
12 Burpees over bar
12 Thrusters (95/65)