4 Rounds for reps:
1:00 ME HR Push-ups
:30 rest
1:00 ME V-Ups
:30 rest
1:00 ME Tall box jumps (challenging but safe. No rebounding)
:30 rest
then
In teams of 2, complete 2 rounds of the following :
Partner A – 10 Mu’s (bar or ring, scale is 20 c2b)
Partner B – ME row (meters)
Switch
Partner A – 50 squats
Partner B – ME row
Switch
Score is time and total meters